Course curriculum

  • 1

    Intro

    • HA To Health Intro
  • 2

    What is HA and how did we get here?

    • What is HA and how did we get here?
  • 3

    Common traits of HA and symptoms

    • Common Traits of HA and symptoms
  • 4

    Food is fuel

    • Food Fears & Rigid Rules Workbook

    • Nutrition
  • 5

    Take a pause

    • Take a pause
  • 6

    Journal prompts for recovery

    • Journal prompts for recovery
  • 7

    Extreme hunger - what is it and how can we move through it?

    • Extreme hunger
  • 8

    Affirmations for recovery

    • Affirmations for period recovery
  • 9

    Binge eating

    • Binge eating

    • Binge Eating Workbook
  • 10

    Caffeine and period recovery

    • Caffeine and period recovery
  • 11

    Movement - what is appropriate?

    • Calendar

    • Journal prompts for exercise reduction

    • Movement and recovery
  • 12

    Let's talk stress!

    • Stress and recovery

    • Sleep meditation with affirmations for period recovery

    • Breathwork Taster
  • 13

    Weight gain and body checking

    • Weight gain and body checking
  • 14

    Journal prompts for positive body image

    • Journal prompts for positive body image
  • 15

    Tracking your cycle

    • Tracking your cycle
  • 16

    How to lengthen your luteal phase for an optimal cycle

    • Lengthen your luteal phase
  • 17

    HRT and period recovery

    • HRT and recovery
  • 18

    Signs you are closing in on period recovery!

    • Signs you are closing in on period recovery
  • 19

    Parting thoughts

    • Parting thoughts